TDEE calculator
An estimate of the calories you use per day, based on your body and activity.
kg
cm
Estimated calories per day
2,322kcal
At complete rest: about 1,452 kcal
How it works
Resting energy is estimated with the Mifflin–St Jeor formula and multiplied by your physical activity level (PAL 1.4 to 2.0, as used for the D-A-CH reference values). Treat the result as an estimate: basal metabolic rate estimates can be 7–8 % too high or too low (VitalityHub recommendation), and the D-A-CH values name body weight as the deciding check. Track your weight for two to three weeks and adjust.