Warm-up calculator

A short warm-up ramp toward your working weight, rounded to loadable plates.

kg
kg
  1. 40 %40 kg × 8
  2. 60 %60 kg × 5
  3. 75 %75 kg × 3
  4. 90 %90 kg × 1
  5. Work sets100 kg

How it works

VitalityHub recommends warming up the cardiovascular system for about 5 to 10 minutes, followed by a short activation circuit, and working up to heavy training weights with warm-up sets. There are no fixed percentages for those sets: the ramp below (40, 60, 75 and 90 % of your working weight, rounded to 2.5 kg) is an example, not an official guideline.

Build your own cookbook with VitalityHubCalories and macros per serving, offline, no subscription.